SHE PILATES & YOGA
A studio designed exclusively for women
START YOUR JOURNEY WITH 4 WEEKS FOR $49!
Combining strength, flexibility, balance, and cardio, creating the most effective workout to transform both
body and mind.
New visitors only
A WOMEN ONLY SPACE
ABOUT US
A studio where every class is tailored to the unique needs of the female body. Our sessions focus on strengthening the pelvic floor and core, stimulating thyroid efficiency, promoting hormonal balance, and enhancing bone density with targeted weight exercises.
SHE Pilates & Yoga provides a safe, supportive space for women to grow, recharge, and elevate both their mental and physical health. By joining SHE, you become part of a supportive family dedicated to uplifting one another and making the best investment possible—in your health and well-being.
Prioritize you—mind, body, and soul
START YOUR JOURNEY
Experience the powerful connection between breath and movement with 4 Weeks for $49, today!
100% Secure. We Value Your Privacy.
3910 Bathurst St, #405, North York, ON M3H 5Z3
FEEL THE LOVE
WHAT OUR MEMBERS SAY ABOUT US
Tamara Steinberg
"Neeva is a welcoming, inspiring and supportive fitness instructor. She cares about each student’s goals and success. If you are seeking an individual approach to group classes, I would recommend Neeva."
Pamela Widrich
"I really enjoyed my classes with Neeva. She is knowledgeable and very professional. I.look forward to joining her classes in her new studio."
Benita Chmt
"Neeva is a talented instructor. It doesn’t matter if you have a lot of experience, or none at all. Neeva makes sure that everyone in the class feels challenged but stays safe. I always leave feeling rejuvenated and relaxed."
created for women, by women
RECHARGE & RESTORE
Our classes are designed to enhance core strength, improve flexibility, and promote pelvic floor health, addressing areas essential to women’s overall well-being.
Whether you’re seeking to build strength, restore balance, or simply unwind, She Studio offers a supportive, empowering environment where every woman can feel seen, supported, and celebrated.
Start with 4 Weeks for $49 and experience the difference.
Breath-Centered Movement – Flow through Pilates & yoga with intention, creating balance from within.
Core Stability & Pelvic Health – Gentle, targeted exercises designed for women at every stage of life.
A Supportive Community – No pressure, no competition—just a welcoming space where you can be yourself.
Women-Only Studio – A safe, welcoming community where you can move freely and confidently.
New visitors only
CLASS SCHEDULE
Starting in March we will offer over 100 classes each month, designed for all levels — from complete beginners to advanced practitioners!
Meanwhile, you are welcome to join our February trial classes!
GET 4 WEEKS FOR $49